Amber cbeets's Blog (1)

"If you feel like you can keep running forever, do not do it," says Sashen. "If it hurts, stop."Have you ever thought why the exercises in the current workout routine? Probably not. The truth is that most people, including personal trainers, and movements learning through books, coaches and even videos from the Internet and make them continue indefinitely. It is always a good idea to stop and appreciate the value of exercise, comparing the risk with reward. After all, some of the common…