Evag harris's Blog (1)

Types of fat



Not all fats are equal, we could distinguish the following:



    Essential fat: As the name suggests, this is a low fat (which does not mean best) your body needs to protect your organs, nerves and brain. We're talking 3-4% and 9-10% in men and women. This fat can not be lost, unless you want to die, of course.

    Brown fat: Paradoxically its function is opposite to that…