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That is, to mobilize fat must maintain low insulin and catecholamines (adrenaline and noradrenaline) high. If both are elevated insulin always wins the battle and fat remain in the flab. The other…Continue
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Started Apr 19, 2015
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Know your protein
After water, protein is the major component by volume of the body, and is involved in almost all cellular processes. No wonder his name originates from the Greek proteios, which could translate as 'paramount'.
Protein is composed of amino acids turn twenty different amino acids being necessary to keep all our 'structures': muscles, tendons, organs, glands, nails, hair etc. Apart from this structural role, proteins can be used as an Fat Burn X energy source (eg the absence of carbohydrate protein can be converted to glucose) and also form enzymes, hormones, neurotransmitters ... Now understand what paramount, right ?.
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Types of fat
Not all fats are equal, we could distinguish the following:
Essential fat: As the name suggests, this is a low fat (which does not mean best) your body needs to protect your organs, nerves and brain. We're talking 3-4% and 9-10% in men and women. This fat can not be lost, unless you want to die, of course.
Brown fat: Paradoxically its function is opposite to that…
Posted on April 19, 2015 at 1:54am
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