Usman Dil011's Blog (1)

Big boys so let's get straight into it so remember when you doing this the hell squats we do a 20 reps on to left I'll splice gonna 15 on the hamstring curls you'll notice that my range a motion wasn't fully extending than me said the lake was never straight because I want to keep attention on the hamstring at all times and not on the tendons or the Jones is always tension on the Formula 41…