The Word of God Holistic Wellness Institute

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You need to be realistic, and you need to make a commitment. Once this is done, you are ready to learn the fastest, and easiest, way to lose weight. I have found substituting a 0-6 Pack Abs Review  meal replacement shake for one meal a day to be the fastest and easiest way to lose weight. Mixing a shake and drinking it instead of preparing and eating a meal is much easier than figuring out what I could, or couldn't eat on a diet. The brand of shake I use comes in 6 different flavors so I have enough variety that I never get bored or tired of a particular flavor.

I recommend checking the list of ingredients included in the shake you choose. As this is also a meal replacement product, you need to make sure you are consuming high quality nutrients your body needs. Look for proteins and fiber that will help reduce hunger and food cravings. Antioxidants and vitamins should be included to help fight free radicals and support a healthy immune system. Also important are probiotics and digestive enzymes to aid in nutrient absorption. Drinking a meal replacement/weight loss shake has helped me lose weight and has improved my general health through the high quality nutrition provided in the shake.

http://newsletters.getresponse.com/archive/realrreview/0-6-pack-abs...

The shake must be easy to use, especially if you plan to take it to work with you. A prepackaged mix that you combine with water is easy, fast, and can be made anywhere. Also look for a shake that can be modified to add extra flavor without compromising calories. If you are using a blender for your shake (always recommended) you could add strawberries to a vanilla flavored shake and have a delicious strawberry shake instead of a high calorie meal.

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