The Ultimate Vertigo Protocol Review

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Having cold feet is really a symptom in itself, but there may be other symptoms that appear with it. For instance, if your cold feet are caused by blockage of blood vessels that run to your foot, you may start seeing other problems such as toe discoloration (they start to look red or purple), muscle cramping after brief periods of exercise, and later issues might include ulcers, pain in your limbs while you rest, or gangrene. If your cold feet are caused by extensive exposure to cold weather, you may notice that your toes or other prominent areas of your foot develop chilblains, or red and itchy spots that can become infected. Definitely see your podiatrist if you get these. The Ultimate Vertigo Protocol Review If you're concerned about your cold feet, your podiatrist should be able to offer some insight into what's going on. He or she will likely ask you about any medications you may be taking, whether or not you're a smoker, and may inquire about your medical history. Your foot or feet will likely be examined for changes in skin coloration or condition, and if circulation problems are suspected, your podiatrist will probably check the pulse in your feet. Some tests can be done to check your circulation, including arterial Doppler testing (which uses sound waves to see how well blood is flowing—pretty nifty, right?), and an arteriogram (which uses dye to make arteries visible on X-rays).

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The treatment of your cold feet will really depend on what is causing them. If your cold feet are due to nothing more than the fact that the exterior temperature is hovering around '15 degrees Fahrenheit, then wearing socks will probably make you a bit more comfortable. The acrylic kind wick moisture away from your skin, which is nice if you're wearing shoes and moving around a bit, although natural fibers such as wool may also work well for you (unless, of course, wool makes your skin itch like mad). When you're outdoors in cold weather, wear insulated waterproof shoes, since feet that are wet as well as cold can develop significant problems, such as frostbite. If your feet do get wet, get back inside quickly and dry them off to avoid these problems. (And get some hot chocolate while you're at it.) If poor circulation is the problem, your doctor may recommend exercises to increase bloodflow, medications, or both. If the doctor is able to locate a blockage, then surgery might be an effective way to remove it and increase bloodflow to your feet. Wearing socks can also help warm the feet of those suffering from poor circulation. If you are having circulation problems, then trying things like sticking your foot into a basin of hot water, or using heating creams, might not be a good idea, since the same things that cause poor circulation sometimes also cause nerve damage. You may be scorching your foot and not even notice. Talk to your podiatrist if you'd like other ideas of how to keep your toes nice and toasty.