2 cups lettuce tossed with olive oil, extra virgin

[judithb lewis]

Food:

    150 grams of grilled salmon, fish and tuna packed in water or sardines in olive oil.
    2 cups lettuce tossed with olive oil, extra virgin olive oil and lemon to taste.
    A slice of watermelon.
    ¼ cup strawberries, cherries and blueberries Elliskin or blackberries.
    And at least one glass of water.

Mid afternoon:

    50 grams of chicken breast (skinless) roast.
    4 unsalted nuts.
    ½ green apples.
    1 cup water.

Do Not Try Elliskin |SHOCKING SIDE EFFECTS REVEALED| http://www.nationalhealthadvisor.com/elliskin