Flexibility is a means to an end The movement is the glue that unifies all the physical attributes. We must therefore consider flexibility as a tool to improve movement patterns, not as an end to pu…

[lisag palacios]

Flexibility is a means to an end

The movement is the glue that unifies all the physical attributes. We must therefore consider flexibility as a tool to improve movement patterns, not as an end to pursue in isolation. Function is more important than the anatomy.

As much as I enjoy watching the splits Van Damme, is unlikely to have much practical use (unless you get caught between two trucks running). Most natural movements movement intermediate ranges used, not extreme, so a generic program probably contribute little flexibility.