A good exercise for hamstrings is to bend from the waist and touch your toes. Each stretch should be held for up to 30 seconds and it is important to remember to take full breaths. Also, it is import…

[loniya monika]

A good exercise for hamstrings is to bend from the waist and touch your toes. Each stretch should be held for up to 30 seconds and it is important to remember to take full breaths. Also, it is important to avoid locking the knees and certainly do not bounce. Bouncing while doing a stretch may cause the muscles to stretch beyond their normal limits. This can cause painful injuries. Simply hold the stretched position placing mild tension on the muscles. This stretch should be repeated up to four times while breathing slowly through each stretch.Action Fuel PROremain in a straight line and continue to face the wall while slowly stretching gently.Thighs and HipsComplete this stretch by standing straight with your legs spread wide. Your legs should be about twice your shoulder width apart. Face to the right with the feet and face and slowly bend the right leg to form a 90 degree angle by lowering the body. Arms can be used to maintain balance and it's important to keep the back straight. Reverse the procedure toward the left.ductorshttp://www.healthcaresdiscussion.com/action-fuel-pro/