Brain Health Kit Book

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Although organizations in the brain fitness Brain Health Kit Review industry sometimes use differing terminology, and may conceptually organize brain fitness into different categories, there is a general consensus regarding the major areas of the brain. At Fit Brains, we divide our games into five major categories: Memory, Concentration, Language, Visuospatial and Executive Functions. In addition to these primary areas of the brain, each area is further subdivided into sub-measures that are reflected within game activities and progression metrics. These areas are not distinctly separate; they work together in conjunction, like different instruments in an orchestra, and can be blended with one another to achieve a fuller measure of brain stimulation.

The Fit Brains platform represents brain balance and brain reserve as the Fit Brains Index (FBi) and as Brain Points. If your FBi is in the "Healthy" range or higher, that is a positive indicator that you are regularly engaging in brain fitness exercise on the site. Brain Points, on the other hand, are an indication of your cumulative brain fitness efforts across all games since you first joined the site. It is valuable for players to be aware that both the FBi and Brain Points benefit the most from regular, balanced activity across the five major cognitive areas.

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At Fit Brains, we designed our casual brain game platform on a foundation of existing cognitive training research, such as the ACTIVE study, that continues to emerge from the fields of cognitive psychology and neuroscience. The scientific aspects of the platform are designed by a prominent neuroscientist, Dr. Paul Nussbaum, one of the leading brain health doctors in the US, and recent winner of the 2007 American Society on Aging "Gloria Cavanaugh Award" for his excellence in training and education in the field of aging.

The ACTIVE study, funded by NIH, demonstrated that adults are able to improve brain functions with proper training. The brain is healthiest when it is active and regularly challenged. With frequent brain training, the brain performs optimally and is able to maintain its abilities through the years. In addition to brain fitness games, the other important aspects of a healthy brain lifestyle include physical fitness, nutrition, socialization and meditation/spirituality.

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