out again basic talk and night controlled extension to the

[Marilyn Ruddy]

out again basic talk and night controlled extension to the front re-elect okay so if you were walking there it would be walking and would be the heel touches that wedded at  action fuel pro the very beginning and video okay at about and bring a wake up a bit K when you start feeling comfortable at that level you can bring them up a little bit higher just don't bring them up of help level can injure how by overextending okay can do honey or think about that a double ballot or think about which is basically running with hineyyou can often do out to the side just make sure that your controlled have a really nice controlled motion .

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