Marilyn Ruddy's Page

out again basic talk and night controlled extension to the front re-elect okay so if you were walking there it would be walking and would be the heel touches that wedded at  action fuel pro the very beginning and video okay at about and bring a wake up a bit K when you start feeling comfortable at that level you can bring them up a little bit higher just don't bring them up of help level can injure how by overextending okay can do honey…

 recompressing a much ha-ha and again he left rated true a lateral portion of your head now I think I want to quickly match in these are basic that and I've shown you with a jock a basic way of doing that if you want increase anything you can of how do it with a double about what I muscle forge x mean by double down secure will be like this you can do any motion her any movement that I show you today by adding a dub about and you can even…