takethe palms and I i forward

[Denise MPaez]

takethe palms and I i forward onto all fours okay so I'm going toalign Rhys underneath the shoulders and kneesdirectly underneath the whole point and pressing in the tops of my feet yourtoes are pointing straight back and make poems are spread super wide myfriend super duper why spraying the palms like starfish now themost important thing I can take you at this moment is to connect with this upper kind Instant Wrinkle Repaira energy whatever this meansto you that means not collapsing into the bones here or but pressing up in at the year K that means connecting to every part isfoundation all parts the body that's pressing into the man and then remembering to find anintegrity head in the heart heart of the poll this but may be creating a nice table topposition here so we're not sitting up straight anymore we've moved our sinner gravity I can still work with thatalignment.

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