The Fat Burning Bible - How to Lose Weight Fast

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on the second day you will need to have all the cabbage soup that you want along with the veggies. Green leafy vegetables are the best bet- you can also have them raw or cooked. For dinner have a jacket potato with butter. on the third day have the soup, vegetables and The Fat Burning Bible Review fruits. However stay away from bananas. Also you cannot eat the jacket potato. day four is the day to lessen you sweet desire. Along with your the soup, have 8 bananas and as much skimmed milk as you can. Have one helping of the soup along with six fresh tomatoes and about twenty ounces of beef. If you do not like beef you can go for chicken but skin-on chicken is an absolute no no. However do not have beef and chicken together. On the fifth day of this diet you will need to drink at least eight glasses of water. This will flush out the uric acid that has accumulated in your body. on the sixth day of cabbage Soup diet you can eat as much vegetables and beef as you want to. In fact you can also relish two to three beef steaks with cooked vegetables. However remember to have the soup at least once. Stay away from baked potatoes. on the last day of your diet have a lot of brown rice and vegetables. Make sure you have at least one helping of the soup. You can also have unsweetened fruit juices if you want to.

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The battle of the bulge is a war that nearly 70% of Americans are waging with their bodies every day. The Standard American Diet which is full of salt, fat, sugar, and contains very little nutrients has contributed greatly to the obesity epidemic the country is currently struggling with. The general advice to losing weight is to use more energy than you consume. That is, to eat a healthy diet full of nutritious foods and to exercise off at least 500 calories more than you ingest every day. But there are many other things you can do that will assist you in achieving your weight loss goals and that include adding omega 3 fatty acids to your diet. Most dieters have been conditioned into believing that all fats are bad. The truth is, there are bad fats but there are good fats as well. Monounsaturated and Polyunsaturated fats are good for you while the Saturated and Trans fats will only contribute to your health problems. Omega 3 fatty acids are polyunsaturated fats that help promote good health and wellbeing. They also help promote weight loss in several ways. A study in the International Journal of Obesity found that the addition of omega 3 fish oil to the participant's diets increased the number of calories burned per day and a higher amount of body fat lost at the end of the trial.