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As you load up your sparring gear bags and get ready to head out to a match. It is important that you know what moves you are going to be using during the process. There are ten basic moves you should know to make sure you are up for the challenge and remain prepared for anything that comes up.

# 1 The High Block

Blocking will be one of the most essential items that you know. This block will prevent contact with the center of your body. For example Markus Wheaton Big Tall Jersey , when an opponent attacks with their right hand, you block it with your left.

# 2 Middle Punch

Focused on the center of the body, you push your right fist forward and put your movement into the center of your opponent's body. In some competitions, you are not supposed to actually make physical contact with your opponent, practice pulling your punch depending on the regulations of your organization.

# 3 Palm-Heel Strike

Block the onset of a move they are using then take your arm and with your palm, strike your opponent square in their face, with the base of your palm.

# 4 Back Fist

With this move, you begin by blocking your opponent and then pull back and strike them with your fist on the opposite side into their face.

# 5 Spinning Back Fist

This is similar to the back fist. Instead of a single punch to the face Martavis Bryant Big Tall Jersey , you make initial contact, spin your body and smack with force into the opposite side, then return for one more hit. Make sure you have your gloves in your sparring gear bags for this move.

# 6 Palm Block

When you use the palm block, you essentially take the palm of your hand and place it in front of the punch of your opponent and stop it. As they switch between hands, begin to block with the alternate hand to reduce the amount of impact you experience.

# 7 Knife-Hand Strike

This doesn't mean you pull out a knife. Instead, with a flat hand, thrust forward and strike the individual in the center of it. Many people aim for the neck, but you can aim at the side as well. Make a quick and concise movement to get the maximum impact.

# 8 Knife-Hand Block

This is a similar moment to the strike. Keep your hand open and block advancements with your palm flat. Be careful when you use this method Le'Veon Bell Big Tall Jersey , as it can result in injury.

# 9 Vertical Punch

With your fist turned just vertically, strike at your parent and allow them to strike back, combo this with a block and then strike again until you wear them down.

# 10 Short Jab

Another good reason to have gloves in your sparring gear bags, as these will protect you from some of the impact. This process is just a simple short and quick jab forward at your opponent. This movement is great for warming up and keeping the challenger on their toes.

So, when you go to your next sparring session plan on what you are going to do. You need to choose just one or two items to work on during a single session and you will be on your way to becoming much better at sparring.

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