The Word of God Holistic Wellness Institute

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Sleeping tablets are the most effective sleep medication, if these are used carefully and for a short duration, such as while traveling across the time zones or while recovering from a medical condition.

Generally, any sleeping aids or medications are utilized for short time only, usually at the beginning of the behavioral treatment for insomnia, particularly if sleep trouble has been severe. In case, these medicines are used for longer period, it is suggested to use them “as needed” to avoid addiction, tolerance and dependency. Taking these medications in consultation with your physician or healthcare professional is essential to get you maximum benefits while safely avoiding the potential side effects.

In fact, numerous sleeping tablets work as sedative. These medicines work on receptors in the head to slow down the nervous system. Some of the medications are used for inducing sleep while other for staying asleep.

To get the best results from sleeping pills, it is recommended to take them as prescribed. Do not stop, decrease or increase the dosage without doctor’s instruction. Stopping medication abruptly can result uncomfortable side-effects and even rebound insomnia. To know more, please talk to your doctor.

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