The Word of God Holistic Wellness Institute
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Garcinia Health Master MAX If you want to lose weight, keep your stress under control. When bodies feel stressed, they go into a state of defense and hold on to fat and extra calories. The body can start to shut down when overly stressed, so learn how to manage it. Work at reducing your stress to remain calm and assist your weight loss.
Try out a food journal. Each time you eat, jot down your mood, the foods you ate, and the time you ate them. A journal will help you understand the motivations behind your eating and make keeping track of what you eat so much easier.
Garcinia Health Master MAX Avoid diet fads in favor of good, solid nutrition. Fad diets that promote rapid weight loss can be dangerous to your health because…
ContinuePosted on February 1, 2016 at 3:06am
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