You not only need

[MaryA Gardner]

 

Try out a food journal. Each time you eat, jot down your mood, the foods you ate, and the time you ate them. A journal will help you understand the motivations behind your eating and make keeping track of what you eat so much easier.

 

Garcinia Health Master MAX Avoid diet fads in favor of good, solid nutrition. Fad diets that promote rapid weight loss can be dangerous to your health because they often do not give you the nutrients that you need. These ubiquitous diets enjoy short-term popularity, but fade just as quickly as they appear. They die out because although you may lose weight, the diet just isn't feasible for your health in the long run.

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