Alina sofia's Blog – September 2015 Archive (1)

What we've already discovered is even if you stay at the same way you can still lose you can still lose I body fat and gain muscle mass so you’re still metabolically changing during that second half for the programI think what national poll found is I think the call you lost 10 pound son your maintenance correct so she not only maintained she lost and to answer your question if maintenance is included if you look at this and hand out right here which hopefully everyone got the…