John Kim's Blog – October 2015 Archive (1)

When doing any sort of workout that you need to keep a count of, begin with the number you are going for and count in reverse from it. This My Bikini Belly you encouraged as you are more conveniently able to visualize the end.

Dedicate a couple of mins of everyday to working out.

You could obtain more powerful much faster by integrating more rest right into your…