November 2015 Blog Posts (5,199)

Basic Exercises So what we're going to pay attention to now is the abdominal area. Core strength is probably the most important strength of area in any athlete in any sport anywhere. So, what we're going to start off with is bicycle kicks. So, what Steve's going to do is he's going to lay back and he's just going to emulate riding a bike. And this will not only help his lower abs, but it's also going to help the groin area that we talked about keeping loose. It's going to help the hip area…

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