Layn Mens's Blog (1)

For those who truly want to keep the personal" in personal trainer, some service providers offer the additional option of having direct interaction with a trainer via email or instant messaging. How much interaction you receive often depends on the level of service plan that you choose, however, almost all provide a cheaper option to the traditional approach to personal training.More Bang for Your BuckIf you've ever asked a personal trainer for their rates and gone into immediate sticker…