LeonaL Simmons's Blog (1)

Let me get started Adina turn this camera viewer around okay so let's start off with the protein that I use this is optimum gold standard a hundred percent whey protein now this is a way protein isolate so means that it's a fast ingesting protein so this is going to be the best protein to take right after your workout so within 30 seconds her thirty minutes sorry I love working-out you want to make sure you get  …