ONexce ONexce's Blog (1)

ts that fill your stomach and are low in calories. Keep a watch on your portion sizes as though a serving of pasta equals cup cooked pasta, restaurants serve 4 servings of pasta in a pasta dish. Don't clean off the plate in such conditions; just take home the leftover food. Don't skip meals as eating frequent meals in a day help in balancing your calorie intake and keeping a balanced blood sugar levelSlimwise…