Marisol Smith's Blog (1)

of fat, and 4 grms of materials. In contrast, a 3 oz. patty of perfect keto cut hamburger (broiled) is about 213 calories and 13 grms of fat. And, a McDonald's Quarter Pounder with Cheese is about 510 calories and 26 grms of fat. Moreover, a Snicker's Bar is about 270 calories and 14 grms of fat. I'm not sure why everyone is so worried about cereal products, celery, fresh vegetables and fruits, and bread. You can eat a lot of those…