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[Marisol Smith]

of fat, and 4 grms of materials. In contrast, a 3 oz. patty of perfect keto cut hamburger (broiled) is about 213 calories and 13 grms of fat. And, a McDonald's Quarter Pounder with Cheese is about 510 calories and 26 grms of fat. Moreover, a Snicker's Bar is about 270 calories and 14 grms of fat. I'm not sure why everyone is so worried about cereal products, celery, fresh vegetables and fruits, and bread. You can eat a lot of those meals for few calories if you don't add condiments. Martin Katahn, writer of The T-Factor Diet, believes that it is mainly fat diet strategy technique strategy that determines your excess fat. He contends that necessary proteins and carbohydrates meals calories don't really matter that much. So, his strategy to depend the fat grms in the meals one eats and to keep the wide range low. He does, however, warn individuals stay away of would be the fat-free desserts and snacks. Get your

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