David bona's Blog (1)

Our goal is to use this technique to get a great stretch. To do this, exaggerate the length of your step and keep a VERY slow speed on the treadmill (e.g. 2 mph). With this long step, you'll get a STRONG outer thigh and buttocks bigger(glute) stretch with every rep (on the higher leg) and a good Muscle Building Review-pumping workout on the lower leg.
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