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Their slow rate of digestion and absorption puts less stress on the insulin producing cells in the pancreas.Misconceptions about the Glycemic Index abound and people often have a hard time putting the principles into daily dietary practice.A Adderin glycemic rating over 70 is high. Medium runs from 70- 56. Under 55 is considered low.Many factors affect the glycemic index of a carbohydrate. In general, carbohydrates that are more…