Their slow rate of digestion and absorption

[Wor per]

Their slow rate of digestion and absorption puts less stress on the insulin producing cells in the pancreas.Misconceptions about the Glycemic Index abound and people often have a hard time putting the principles into daily dietary practice.A Adderin glycemic rating over 70 is high. Medium runs from 70- 56. Under 55 is considered low.Many factors affect the glycemic index of a carbohydrate. In general, carbohydrates that are more processed and ground more finely with the bran separated out will have a higher glycmic index.
http://guidemesupplements.com/adderin/