Polite John's Blog (1)

This was enough? I have lost more than 50 pounds so far this year. I think so. I did a little cheating though. I use a good appetite to help me not get hungry a lot, and I've done it for colon cleansing, and do it every 3 months.

Appetite it only for the first three months, it was just to help me through the beginning. Colon cleansing do wonders and necessary. Knowing about all the chemicals and additives, and pesticides in our foods, it really speeds up the metabolism to rid…