This was enough? I have lost more than 50 pounds so far this year

[Polite John]

This was enough? I have lost more than 50 pounds so far this year. I think so. I did a little cheating though. I use a good appetite to help me not get hungry a lot, and I've done it for colon cleansing, and do it every 3 months.

 

Appetite it only for the first three months, it was just to help me through the beginning. Colon cleansing do wonders and necessary. Knowing about all the chemicals and additives, and pesticides in our foods, it really speeds up the metabolism to rid the body of those. What is the difference in the way I felt I was losing weight? Toxins weigh a lot, and really drain you of energy.

 

I still do eat some unhealthy foods, but very small proportions, and sometimes only. I am human, I do not want to be rude by refusing a piece of chocolate cake and ice cream, or a slice of pizza when this is what everyone eats at a party or function. I'm just beginning to return to my routine the next day and I still end up losing weight this week. http://www.musclestacks.org/gc-fit-360/GC FIT 360