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Whole grains, cereals, or enriched breads - It is a must to eat 6 to 9 servings of rice, pasta, bread, or breakfast cereals as sources of carbohydrates. Cereals also contain folic acid which is very important for the proper spinal and brain  Adderin development of your baby. Dairy products - At least 4 servings of low fat or non fat milk, cheese, yogurt and other dairy products are needed. These are great foods to eat when pregnant…