At the global level, we are facing an epidemic of obesity and weight loss is not just a personal need to appear more beautiful

[Joya John]

Lunch: 1 Barley Rusk, 1feta of Turkey cooked 1 slice of toast light cheese and tomatoes.

 

Afternoon: 1 fresh fruit salad Bio X4

 

Dinner: 120 grams. Filet of chicken (grilled or boiled), grilled or cooked vegetables, 1 cup of brown rice.

 

Before going to sleep: 1 fruit yogurt poor in fat.

 

Day 7

 

Breakfast: 1 nectarine, 1 cup skim milk, 50 grams. Whole grains (such as sugar and high in fiber) 0.2 tablespoons of nuts) 0.1 cup of coffee or tea.

 

Breakfast: 10 unsalted almonds uncooked.

 

Lunch: 1 chicken salad with 1 tablespoon of olive oil and lemon or vinegar 0.1 apples.

 

Afternoon: 1 triangle of light cheese with a little barley flour, and fruits

 

Dinner: 1 cup of lentils 0.60 grams. Cheese.

 

Before going to sleep: 1 fruit.

 

 

10 tips for dieting, were native heard

 

 

Eat less fat, calorie counting, exercise more of the thousands of ... You may have heard of times. Will or invalid? In the following, you can read all that is new about diets.

 

 

At the global level, we are facing an epidemic of obesity and weight loss is not just a personal need to appear more beautiful, but also a constant incentive for physicians and other scientists in order to stay in good health. The truth is that to lose weight is always a difficult task. It takes effort, but mainly to find out all the secrets that will help us to succeed.

 

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