Blood Pressure Protocol-Treating Heart Disease

[Mukesh]

High blood pressure, or hypertension is a global pandemic. According to the World Health Organization (WHO), in its 2001-2002 prevalence report, there are as much as 600 Million are known to have been diagnosed with hypertension. The report also states that hypertension is blamed for 5 Million untimely deaths and 13% of global fatalities worldwide every year, and presently, these figures could be growing. These statistics are shocking but true. However, hypertension is preventable and can be treated especially when detected early. Treatment of hypertension requires a multi-disciplinary approach especially when non-modifiable factors are present like familial disposition, age and gender.

http://gr8marketingideas.com/blood-pressure-protocol-book-review/

Anti-hypertensive medications can have nasty side-effects and can cause a real burden to your pocket. The good thing is, there are readily available natural remedies for high blood pressure that are very applicable and easy to follow.The first step is to make lifestyle adjustments. A sedentary lifestyle, wrong diet, vices and chronic stress are factors that need to be modified consistently and for good.Living a less active life, spending most of the day lying on bed, depending on others to do household chores can lead to weight gain.As you move less, you burn less calories. Any calories that are more than sufficient than what the body needs for metabolism are automatically transformed into fats, which are then stored on the liver, muscles and blood vessels.

Engaging in exercises like aerobics, weight lifting, and even household chores for at least 30 minutes for 3-5 days weekly, increase metabolism of fats. They also Blood Pressure Protocol Review enhance the level of HDL (good cholesterol) in the blood stream, with a corresponding decline in the amount of the artery-clogging LDL (bad cholesterol).Eating the right stuffs moderately can prove beneficial for your blood pressure. Consuming the right amount of healthy foods is one of the most highly recommended natural remedies for high blood pressure. Avoid taking too much sodium (salt), as it can cause fluid build-up within the arteries making the heart pump harder to bring this added volume into circulation to the different systems of the body.

http://gr8marketingideas.com/teeth-whitening-miracle-book-review/

For adults, the recommended daily serving for sodium is about a teaspoon or 6 grams. If excess sodium is harmful, Potassium has the opposite effect. Potassium has a relaxing effect on the blood vessels, which simply means, it produces arterial dilation. The less constricted the blood vessels are, it is easier for the blood to flow. Examples of foods that are rich potassium are bananas, oranges, raisins, unsalted nuts, poultry and fishes.To clean up and scrape off those unwanted triglycerides, saturated fats and bad cholesterols that obstruct the normal flow of blood on the arteries, consume abundant sources of polyunsaturated and monounsaturated fats, as well as Omega-3 fatty acids.