http://www.musclestacks.org/athletic-greens

[Nanci S.Hicks]

No matter how much we practice, take lessons or rehearse, if our immune system is weak, sooner or later our voice will be weak and our body will break down. We will not have enough strength and energy to produce the sounds we know we are capable of. Proper diet, plenty of sleep and exercise are crucial for a healthy immune system. However, when we get on a roll and are not able to properly satisfy these areas of our life, herbs can help tremendously to bolster and strengthen our immune system as well as keep our voice in great shape.

Echinacea is considered one of nature's most Athletic Greens useful herbs. Echinacea has such powerful antibiotic effects that it is often prescribed as an ongoing remedy to boost and support the immune system by helping to rid the body of toxins. It can also work wonders for a sore throat or any mouth, gum or throat issue when applied directly to the affected area or when used as a gargle. If you feel symptoms of sickness coming on, begin taking a full dropper of liquid extract in juice or water or two capsules three times a day for one week.
http://www.musclestacks.org/athletic-greens