"If you feel like you can keep running forever

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"If you feel like you can keep running forever, do not do it," says Sashen. "If it hurts, stop."Have you ever thought why the exercises in the current workout routine? Probably not. The truth is that most people, including personal trainers, and movements learning through books, coaches and even videos from the Internet and make them continue indefinitely. It is always a good idea to stop and appreciate the value of exercise, comparing the risk with reward. After all, some of the common exercises in yoga and Pilates, along with the exercises Nitro XL in the "basic training" programs or functional strength (strength and functional programs) many personal trainers are not as good as it looks. In fact, you may be surprised to discover that some of these movements is effective, but can also cause you injuries in the lower back. Take a look at the following three years.

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