If you give your body energy in the morning

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Other tips to speed up your metabolism

abbyladybug Breakfast
1. Eat a nutritious breakfast food

If you give your body energy in the morning, immediately work to burn fat and get adequate nutrients to start your day. How about some oatmeal? Or how about wholegrain toast Nitro XL with spinach and feta cheese? They are the ideal food to speed up metabolism can go very well.
2. Foods rich in omega 3

Foods such as tuna or salmon provide useful fats that promote our metabolism, further reducing inflammation and control of certain hormones do not end up accumulating negative fats, which we gain weight .. worth considering.

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