Increasing Sleeping Problems among Individuals

[Steve Ford]

In past few years, sleeping problems and insomnia has come up as a great crisis for human wellbeing. There is no denying the fact that sleep is the need of quality life and its lacking can lessen wellness from the health factor. Though many individual do not know much about sleep issues, whether national or international level. A recent study in the United Kingdom returns astonishing results which demonstrate that currently 150 million individuals from different nook and cranny suffering from sleeping problem. This is not a constant figure as researchers have said about the increase in the number of cases of sleep deprivation. Here are some states brought by a research from the UK’s university of Warwick Medical School -

* Sleeping problems can be temporary and hard-wearing depending upon the underlying causes
 
* Stressors are the main cause for many individuals to suffer from sleeplessness for many nights
 
* The problem is very common in women and older adults

* People who are living without their partner, have financial crisis and tight deadline at work are tend to suffer from many symptoms of insomnia

* Individuals with poor self-esteem, low self-confidence and anxiety may have problem to fall asleep at night
 
* There is a great link between sleep problems and depression among the young adults
 
* Certain health ailments like cardiovascular problem, hypertension, diabetes may hold the cause of insomnia in older adults

* At very early stage, individuals may ignore accepting a sleeping problem
 
* Some sort of day activities can also be responsible for lacking quality of sleep to the person
 
The study has also claimed that the rate of sleeping problems in developed countries is significantly higher than developing countries. There are many ways to identify sleep problems like inability to concentrate during the daytime, daytime drowsiness, sleepiness while driving, increasing appetite, headache, nuisance, problem to stay asleep, early wake-up etc. Changed lifestyle, intake of healthy foods, restriction of unhealthy or spicy food, proper meditative practices etc., are some natural ways to deduct the influence of sleeping problems and maintaining the quality of life. However, acknowledging sleep as a global health concern and developing search for alleviation is a better place to start with.
          
Sleeping problem may seem very painful to the suffering personality and can be answerable for lower emotional health of the person. Sleeping tablets like diazepam tablets, Ambien tablets, and Xanax tablets is the answer to a wide range of sleeping problems that have turned chronic. Prescription sleeping pills available in the market is some sort of one-fits-all solution for individuals with sleep issues. A versatile and experienced healthcare provider may acknowledge the best dosage for existing sleep issues among women, young and older as well.