Muscle & Fat Loss

[bellanico saim]

The body burns the food that we eat as fuel and when that is all gone, it takes the necessary energy from the stored fat on our body and uses that as a fuel for the muscles to burn.
Testcore pro
During an exercise session, the body trains at a high intensity that causes the muscles to work in an environment that has less oxygen. This causes the body to frantically keep trying to get oxygen to the muscles. When the body has a moment to bring oxygen to the muscles, the muscles increase its metabolic activity by rapidly trying to repair, nourish and remove waste products from the muscles.The repair and nourishment of the muscles continue to occur, even for several hours after the exercise activity is over. When this occurs, the body becomes a fat burning machine and becomes more proficient at it.Training causes the muscles to increase in size, which will proportionally increase the overall muscle activity and burn more fat.Increase muscle, lose fat- when you look at it this way, it seems so simple and it is. It is a simple efficient way to train. By training one, you automatically train the other. It is the fast way to get rock hard abs.

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