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Nike Air Max 90 87 Mens sale I think I was pretty clear about the research on Nike Frees as they pertain to injury risk. That being said, these have as much cushion as many other popular shoes on the market, they really aren¡¯t that minimal.

Thanks Paula ¨C yes, for once I didn¡¯t feel like the goal was a profit (not to say that the Mizuno Wave Riders are cheap), though I really didn¡¯t even know the price until checkout, so in a way we were both focused on getting the right solution. At least, I hope!

The sole of the 5.0 has the characteristic siping grooves that are featured on all Nike Free shoes. The sipes make for an extremely flexible sole that bends and rolls with ease. Your foot will basically do what it wants in this shoe, which could be either a good thing or a bad thing. I love a minimally controlling shoe so they work very well for me, but they can also exaggerate foot movement in some cases. For example, I filmed my wife running in an older version of the Frees and the sole flexibilit Nike Air Max 90 Hyperfuse Mens uk y tended to exaggerate her pronation on one side (she has a bunion on one side and tends to cave some shoes during late-stage pronation).

Given this, I thought I¡¯d do a little home experiment and measure the heel-toe drop in some of the shoes in my shoe rack. The challenge in doing this is that you can¡¯t simply measure heel or forefoot height from the side of the shoe because the midsole frequently curls up around the sides above the level where the heel sits, such that you might overestimate thickness if measuring in this manner (not to mention that you wouldn¡¯t be including the insole thickness). Rather, what I did was to use a bar clamp that could be cinched up inside the shoe on the insole and on the bottom of the outsole ¨C in other words, I clamped from the top of the insole to the bottom of the outsole. By comparing the length of the clamp bar when fully closed to the length when cinched to the shoe (see photos below), I could calculate the difference and thereby estimate heel or forefoot thickness.

As for myself, I actually didn¡¯t enjoy running in the Energy Boost very much because there was too much heel for my taste, and it has a very pronounced heel flare ¨C the sole extends well out from the margins of your heel on all sides. The upper is also too snug for my feet. Personally, I¡¯d opt for a shoe like the adidas Hagio over the Boost for races of half marathon distance or less ¨C lighter, firmer, and stiffer is my preference for speed. But over 26.2 miles I could see some value in a softer sole, and a 4-6mm drop Boost shoe might be something that would pique my interes Nike Air Max 90 Hyperfuse Womens sale t a bit more as a distance shoe. Boost looks top be permeating the adidas line, so looks like we¡¯ll have more to try out in the coming months!

This post was authored by Peter Larson. Pete is a recovering academic who currently works as an exercise physiologist, running coach, and writer. He's also a father of three and a fanatical runner with a bit of a shoe obsession. In addition to writing and editing this site, he is co-author of the book Tread Lightly, and writes a personal blog called Th Nike Air Max 90 Mens uk online e Blogologist. Follow Pete on Twitter, Facebook, Google+, and via email.