Pure Testo Xplode Our muscles will repair and adapt to the stress

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It is a common belief that progressive overload has the most influence on hypertrophy. Progressive overload is essentially a gradual increase in weight, reps, frequency or time.Pure Testo Xplode Our muscles will repair and adapt to the stress we put on them, therefor, we need to raise the intensity of our workouts. In other words, doing the same workout over and over will not have a major effect on muscle growth. By adding intensity to your routine on a regular basis your muscles will continually adapt and repair resulting in more and more muscle growth.It is thought that using 80 to 90% of your one repetition maximum is necessary for muscle growth stimulation. More than 15 reps of an exercise is considered too light to have any effect

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