recompressing a much ha-ha and again he

[Marilyn Ruddy]

 recompressing a much ha-ha and again he left rated true a lateral portion of your head now I think I want to quickly match in these are basic that and I've shown you with a jock a basic way of doing that if you want increase anything you can of how do it with a double about what I muscle forge x mean by double down secure will be like this you can do any motion her any movement that I show you today by adding a dub about and you can even just to get a really good hard workout about how one Lake outcome the other or had I'd with a double an hour to go system kicks and jump but you can do okay first time be kicked .

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