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Trylo fire To pack on muscle mass, you need to work your muscles in a progressive resistance and feed your muscles more of what it needs as you alternately destroy your muscles cells, feed them and give them the rest they need to recover, bigger and stronger than before.So, if you want to lose weight and stay healthy, then you need to ensure that you incorporate both cardio and muscle building workouts into your new lifestyle. Your body will reward you with more energy, vitality and build a healthier, sexier you! Don't be a girlie man any more!

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