Weight loss Tips To Take You From Scrawny

[evag harris]

Types of fat

Not all fats are equal, we could distinguish the following:

    Essential fat: As the name suggests, this is a low fat (which does not mean best) your body needs to protect your organs, nerves and brain. We're talking 3-4% and 9-10% in men and women. This fat can not be lost, unless you want to die, of course.
    Brown fat: Paradoxically its function is opposite to that Fat Burn X of normal fat. Instead of storing energy, brown fat burns energy to produce heat. It is activated by the cold, so you should expose to the elements occasionally.

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