When I am BrainFire

[cane joy]

When I am exercising and running up a hill, I use the hill to train my mind. I associate a goal or key intention with running up the hill. When I get over the hill, I connect its accomplishment to my goal. This helps me to keep my mind focussed on the goal like a boxer training for a world champBrainFireionship bout. So find ways you can use your daily life to strengthen your ind, body and spirit. http://www.strongmenmuscle.com/brainfire/