Whole grains "" Whole grains like whole

[Dani elle]

Whole grains "" Whole grains like whole wheat bread, pasta, cereals, wheat Brainfinity germ and brown rice create good blood flow because they have more intact nutrients including vitamin E, antioxidants, fiber and some have Omega 3 fatty acids. "Blood flow is crucial because it helps keep the integrity of cells in the brain," says Clifton.8. Pomegranate juice "" Although juice has been maligned because it"s packed with sugar, pomegranate juice is full of antioxidants and a small amount of sugar helps with immediate energy. "Stick to about 2 ounces of natural fruit juice per serving. http://guidemesupplements.com/brainfinity/