Yours. Get up at about the same time every day,

[Petor Sohn]

Integrating regular rhythm when you wake up and put

Yours. Get up at about the same time every day, even if you have

Little sleep

Avoid sleeping during the day. You need to nap in the afternoon,

Limited to 20 minutes

Get at least half an hour of the day every day. Use of the network

It could be an optionSprayable Sleep

Exercise regularly, but avoid intense physical activity

The last time before going to sleep

There is no doubt that overstuffed way when sleeping

Avoid coffee, tea and cola at night

Smoke stump! Smoking in any case not before for

Smoking increases the heart rate and makes the body turn

Do not use alcohol to induce sleep. Alcohol can torn-

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