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 Alpha Levo IQ Try to train opposing muscles in the same workout, including the chest with your beck or the quads with the hamstrings. By doing this, you can allow one muscle to relax while you are working on the other one. This is beneficial because the intensity of your workouts is easily increased with increasing the time you spend building muscles at the gym. http://www.muscleperfect.com/alpha-levo-iq

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