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leg exercises at home

A slender and athletic figure is the dream of almost every girl. And it is not at all necessary to go to an expensive gym, because you can work on yourself at home. All it takes is 20 minutes a day and an irresistible desire to be better.


Lunges
Lunges work well on the muscles of the hips and buttocks, which are usually the most problematic.

Reverse lunges
This exercise is similar to the previous one, but you do not step forward, but backward. It is important to ensure that the knee of the leg in front does not extend beyond the foot.
Exercise targeting the back of the thigh and buttocks.

Side lunges
Lateral lunge pumps the inner thigh and, with the right technique, does not overload the knees

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When doing sports, listen to your body. Increase the loads gradually. If you have sore knee joints, it is better for you to choose a set of exercises that are performed lying down. For exercise you can buy small 10 kg dumbbell plates UK https://megashape.uk/weight-plates-c-3/dumbbell-plates-10-kg-p-13
This will make your workouts more efficient.

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