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Center taking that but you can grab your big toe between your two finger impressing home Maureen back down to your side plank and then to your regular playing pushing back the downer here and taking child food no never you're ready can go ahead and neither backing down dark here I'm going to take my left hand and reach into my rating call well looking under claim right home gleaning me whole cool reaching my hand back taking Trim 250  the right to my left ankle kind of polling my body through to look under my arm deep breath of again all these twist act as though you’re raining out a wet towel honor my whole nor or again they were going to lower knees down for tabletop making sure their knees are under hips just hit distance apart hands underneath her shoulders go ahead in whole table topper.

 

 Tearful brat again keeping the coronation tightening lower the belly and look up for helpful exhale rounding up for helped looking at your bellybutton inhaling Keel exhaling can't you really want to engage the spine from the bottom a almost like a way noticed that my shoulders are not scrunching up by my years still keeping them nice back protecting my neck back to tabletop here again we're gonna hold for a few breaths we're gonna prepare to .

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